James McNeal v0:20/0:20r...8 row
773m
Meters
2:40.0
Time
1:43.4
Pace
56
Calories
163
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 129 |
March 29, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 773m | 1:43.4 | 316 | 1386 | 30 | 163 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:20 | 54m | ||||||
| r410m |
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Workout Graph
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