James McNeal v0:20/0:20r...8 row
779m
Meters
2:40.0
Time
1:42.6
Pace
57
Calories
162
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,197m |
| Overall Time | 5:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 130 |
March 29, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 30 | 162 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 169 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:20 | 51m | ||||||
| r418m |
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Workout Graph
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