James McNeal 3000m row
3,000m
Meters
13:41.9
Time
2:16.9
Pace
173
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 129 |
March 29, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 25 | 152 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 150 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 25 | 151 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 25 | 150 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 25 | 153 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 25 | 156 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 25 | 153 |
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Workout Graph
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