James McNeal v2:00/2:00r...5 row
2,709m
Meters
10:00.0
Time
1:50.7
Pace
196
Calories
173
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 130 |
April 01, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 27 | 173 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 173 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 174 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 175 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 177 | |
| r: 2:00 | 333m | ||||||
| r1,640m |
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Workout Graph
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