James McNeal 3000m row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
170
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 130 |
April 01, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 23 | 150 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 151 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 24 | 150 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 24 | 148 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 148 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 23 | 151 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 24 | 152 |
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Workout Graph
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