James McNeal v0:20/0:20r...5 row
774m
Meters
2:40.0
Time
1:43.3
Pace
59
Calories
163
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,190m |
| Overall Time | 5:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 132 |
April 03, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 774m | 1:43.3 | 317 | 1390 | 30 | 163 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 176 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:20 | 53m | ||||||
| r416m |
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Workout Graph
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