James McNeal v0:20/0:20r...5 row
782
Meters
2:40.0
Time
1:42.3
Pace
59
Calories
160
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,233 |
| Overall Time | 5:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 128 |
April 03, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 782 | 1:42.3 | 327 | 1425 | 29 | 160 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 142 | |
| r: 0:20 | 66 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 172 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 0:20 | 54 | ||||||
| r451 |
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Workout Graph
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