James McNeal 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
189
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 129 |
April 03, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 136 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 25 | 143 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 25 | 150 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 25 | 153 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 | 153 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 25 | 155 |
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Workout Graph
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