James McNeal 3000m row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
186
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 137 |
April 05, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 24 | 143 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 135 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 140 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 25 | 143 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 148 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 25 | 148 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 24 | 149 |
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Workout Graph
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