James McNeal 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
174
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 133 |
April 05, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 24 | 151 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 149 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 25 | 154 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 | 156 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | 153 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 25 | 150 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 24 | 146 |
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Workout Graph
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