James McNeal 3000m row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
171
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 133 |
April 08, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 24 | 150 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 154 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 152 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 24 | 153 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 25 | 149 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 24 | 148 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 24 | 147 |
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Workout Graph
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