James McNeal 3:00 row
617m
Meters
3:00.0
Time
2:25.8
Pace
33
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 133 |
April 08, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 160 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 154 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 150 |
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Workout Graph
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