James McNeal 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 133 |
April 08, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 151 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 150 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.