James McNeal 4:00 row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
75
Calories
171
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 134 |
April 08, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 171 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 161 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 171 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 176 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 176 |
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Workout Graph
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