James McNeal 3:00 row
617m
Meters
3:00.0
Time
2:25.8
Pace
33
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 132 |
April 08, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 144 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 145 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 144 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 145 |
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Workout Graph
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