James McNeal 4:00 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 134 |
April 08, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 76 | 27 | 167 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 28 | 156 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 | 168 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 | 172 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 | 174 |
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Workout Graph
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