James McNeal 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 134 |
April 08, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 25 | 149 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 133 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 25 | 143 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 25 | 149 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 154 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 25 | 158 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 25 | 159 |
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Workout Graph
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