James McNeal 15:00 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
227
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 136 |
April 10, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 24 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 135 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 144 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 150 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 153 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 156 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 159 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 163 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 158 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 162 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 160 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 162 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 164 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 163 |
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Workout Graph
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