James McNeal 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
28
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 134 |
April 10, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 153 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 160 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 152 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 149 |
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Workout Graph
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