James McNeal 3:00 row
590m
Meters
3:00.0
Time
2:32.5
Pace
30
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 135 |
April 10, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 149 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 152 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 148 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 149 |
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