James McNeal 3:00 row
562m
Meters
3:00.0
Time
2:40.1
Pace
28
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 134 |
April 10, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 149 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 155 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 150 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 144 |
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Workout Graph
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