James McNeal 3:00 row
559m
Meters
3:00.0
Time
2:41.0
Pace
28
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 134 |
April 10, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 23 | 144 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 150 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 143 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 141 |
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Workout Graph
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