James McNeal 15:00 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
218
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 139 |
April 12, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | 151 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 132 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 139 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 145 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 149 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 153 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 154 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 153 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 155 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 157 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 156 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 156 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 155 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 157 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 157 |
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