James McNeal 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
178
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 138 |
April 12, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 24 | 144 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 146 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 149 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 146 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 148 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 145 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 145 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 147 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 142 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 144 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 145 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 141 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 142 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 141 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 142 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 143 |
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Workout Graph
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