James McNeal 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
187
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 135 |
April 14, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 25 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 139 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 148 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 153 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 25 | 155 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 24 | 156 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 25 | 155 |
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Workout Graph
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