James McNeal 7:00 row
1,784m
Meters
7:00.0
Time
1:57.7
Pace
118
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 135 |
April 14, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 26 | 170 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 157 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 172 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 174 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 174 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 174 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 174 |
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Workout Graph
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