James McNeal 3000m row
3,000m
Meters
13:26.0
Time
2:14.3
Pace
177
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 134 |
April 14, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 25 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 154 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 25 | 154 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 | 152 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 25 | 153 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 25 | 148 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 25 | 148 |
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Workout Graph
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