James McNeal v3:00/3:00r...5 row
4,014m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
171
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 136 |
April 15, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 28 | 171 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 3:00 | 495m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 169 | |
| r: 3:00 | 582m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 174 | |
| r: 3:00 | 440m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 174 | |
| r: 3:00 | 485m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 177 | |
| r: 3:00 | 529m | ||||||
| r2,531m |
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Workout Graph
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