James McNeal 3000m row
3,000m
Meters
13:47.0
Time
2:17.8
Pace
171
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 135 |
April 15, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 24 | 146 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 152 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 24 | 150 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 24 | 145 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 24 | 141 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 24 | 142 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 25 | 147 |
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Workout Graph
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