James McNeal 3500m row
3,500m
Meters
14:46.2
Time
2:06.6
Pace
217
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 135 |
April 17, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,500m | 2:06.6 | 172 | 893 | 24 | 149 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 136 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 | 146 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 25 | 148 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 | 153 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 25 | 154 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 25 | 155 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 25 | 156 |
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Workout Graph
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