James McNeal v0:20/0:20r...5 row
777m
Meters
2:40.0
Time
1:42.9
Pace
59
Calories
165
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,180m |
| Overall Time | 5:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 133 |
April 17, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 30 | 165 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 177 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:30 | 74m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:20 | 54m | ||||||
| r403m |
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Workout Graph
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