James McNeal v0:20/0:20r...5 row
779m
Meters
2:40.0
Time
1:42.6
Pace
60
Calories
164
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,179m |
| Overall Time | 5:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 133 |
April 17, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 30 | 164 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 165 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 177 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:30 | 77m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:20 | 52m | ||||||
| r400m |
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Workout Graph
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