James McNeal v0:20/0:20r...5 row
783m
Meters
2:40.0
Time
1:42.1
Pace
60
Calories
160
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 133 |
April 17, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 30 | 160 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 161 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:20 | 54m | ||||||
| r426m |
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Workout Graph
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