James McNeal 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
172
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 133 |
April 17, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | 149 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 150 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 152 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 151 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 152 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 150 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 152 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 150 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 151 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 150 |
| 10:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 145 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 146 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 148 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 148 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 148 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 149 |
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