James McNeal 3500m row
3,500
Meters
14:28.7
Time
2:04.1
Pace
220
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 134 |
April 19, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.7 | 3,500 | 2:04.1 | 183 | 930 | 220 | 24 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 25 | 134 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 24 | 139 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 25 | 145 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 24 | 151 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 25 | 153 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 25 | 155 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 32 | 25 | 158 |
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Workout Graph
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