James McNeal v0:20/0:20r...8 row
789m
Meters
2:40.0
Time
1:41.3
Pace
60
Calories
156
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,229m |
| Overall Time | 5:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 132 |
April 19, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 789m | 1:41.3 | 336 | 1455 | 30 | 156 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 125 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:20 | 53m | ||||||
| r440m |
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