James McNeal v0:20/0:20r...8 row
787m
Meters
2:40.0
Time
1:41.6
Pace
59
Calories
166
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,192m |
| Overall Time | 5:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 130 |
April 19, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 787m | 1:41.6 | 333 | 1446 | 30 | 166 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 168 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 172 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 0:20 | 52m | ||||||
| r405m |
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