James McNeal 15:00 row
3,075m
Meters
15:00.0
Time
2:26.3
Pace
163
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 131 |
April 19, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 150 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 149 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 147 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 147 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 143 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 142 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 140 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 140 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 143 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 143 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 144 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 141 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 139 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 138 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 139 |
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Workout Graph
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