James McNeal v4:00/3:00r...5 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
168
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 131 |
April 20, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 27 | 168 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 164 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 167 | |
| r: 3:00 | 496m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 170 | |
| r: 3:00 | 436m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 171 | |
| r: 3:00 | 448m | ||||||
| r2,374m |
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Workout Graph
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