James McNeal 4:00 row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
169
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 131 |
April 22, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 169 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 170 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 174 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 176 |
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Workout Graph
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