James McNeal 4:00 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
76
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 131 |
April 22, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 156 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 166 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 170 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 171 |
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Workout Graph
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