James McNeal 15:00 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
171
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 130 |
April 22, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | 147 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 149 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 148 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 149 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 148 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 146 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 146 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 145 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 147 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 148 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 148 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 148 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 149 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 151 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 148 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.