James McNeal 3500m row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
222
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 134 |
April 24, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 25 | 149 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 130 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 140 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 25 | 149 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 155 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 25 | 155 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 25 | 158 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 25 | 161 |
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Workout Graph
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