James McNeal v1:00/1:00r...8 row
2,293m
Meters
8:00.0
Time
1:44.6
Pace
177
Calories
170
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 131 |
April 24, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 28 | 170 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 163 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 169 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 170 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 172 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 174 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 176 | |
| r: 1:00 | 154m | ||||||
| r1,172m |
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