James McNeal 15:00 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
177
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 132 |
April 24, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 24 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 139 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 147 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 146 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 149 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 152 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 149 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 147 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 150 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 148 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 144 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 143 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 142 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 142 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 143 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 144 |
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Workout Graph
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