James McNeal 3500m row
3,500
Meters
14:31.5
Time
2:04.5
Pace
219
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 135 |
April 26, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 924 | 219 | 25 | 145 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 25 | 134 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 25 | 140 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 25 | 145 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 25 | 146 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 25 | 150 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 25 | 149 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 25 | 152 |
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Workout Graph
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