James McNeal 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
182
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 133 |
April 26, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 24 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 139 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 148 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 149 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 150 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 147 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 144 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 143 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 136 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 136 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 143 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 142 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 149 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 144 |
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Workout Graph
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