James McNeal 3000m row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
191
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 135 |
April 27, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 23 | 146 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 135 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 22 | 140 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 23 | 146 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 150 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 | 152 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 25 | 156 |
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Workout Graph
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