James McNeal 6x2:00/2:00r row
3,310m
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
172
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 134 |
April 29, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 28 | 172 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 169 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 173 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 173 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 174 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 178 |
| r1,845m |
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Workout Graph
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