James McNeal 3500m row
3,500m
Meters
14:37.3
Time
2:05.3
Pace
219
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 136 |
April 29, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,500m | 2:05.3 | 178 | 911 | 24 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 130 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 25 | 135 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 142 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 25 | 147 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 25 | 148 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 25 | 153 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 25 | 156 |
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Workout Graph
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